When you worry, you borrow fear.
Worrying is the act of borrowing one’s fear from some future event while waiting for something bad to happen. It is a negative way to avoid what could happen in the future while not working on solving the problem at hand.
Worrying leads to negativity which leads to unhappiness and can lead to more serious mental health issues. Luckily there are many ways one can get rid of worry including, Hypnosis, meditation, exercise, talking about it with friends or family members, reading self-help books, and volunteering.
We all worry, and it is crucial that we understand the basics of worrying and how it affects us.
The first step in understanding what causes our worries is recognizing that those causes are usually fears that have been attached to thoughts from the past. These fears can be conscious or subconscious thoughts that have been built up over time as a result of various events in our lives
There are various types of worrying, but generalized worrying can be defined as a state where an individual is facing some type of uncertainty or threat, and they are constantly thinking about how this threat could lead to negative outcomes.
You Are Capable of More Than You Know.
The fear of not being original is one of the most common fears many people have. It’s also the most crippling when it comes to creativity. This is because it limits how much we’re willing to try and experiment with new things.
Every day we’re bombarded with different ideas and thoughts and it can feel like we’re always borrowing from others, but this doesn’t mean we’ve failed in creativity; instead, it means that we’re constantly receiving input from others and letting them influence what we make.
What matters is how you use these outside influences – whether you let them dictate your work or use them as a stepping stone for your own ideas.
Learn more about letting the fear go and making a Change for Good.
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