How Are Belief Code Sessions Like Autumn?
Belief Code Sessions offer a pathway to identify outdated and limiting beliefs and transform them into ones that align with…
Autumn Reset: Rehearsing Your Future Self With Hypnosis
Fall is the season of transition. The air cools, leaves change, and nature reminds us that letting go is part…
Labeling Feelings with Hypnosis: A Better Way Than Leaking Them
Labeling feelings is the practice of putting words to your emotional experience. We can rehearse this during your hypnosis session.…
A Simple Challenge: Water and Hypnosis Do Have Something In Common
The ‘Glass of Water in the Morning Challenge’ is a simple yet powerful daily habit. As soon as you wake…
Decide What You Want Your Subconscious Mind to Believe
Hypnosis deliberately influences your subconscious mind to work for you instead of against you.
Your Subconscious Mind is a Work-In-Progress
Your subconsciousness mind may need an upgrade using hypnosis.
What do Eggs and Hypnosis Have in Common?
I asked ChatGPT and was pleasantly surprised to find how much eggs and hypnosis have in common. An egg is…
Prioritizing Sleep Through Hypnosis Transforms Your Life
The target of hypnosis for sleep transformation is to access the subconscious mind and make suggestions for change — like…
The Heart-Wall: What It Is and How It Might Be Holding You Back
When you go through emotionally painful or stressful experiences — like heartbreak, grief, rejection, betrayal, or trauma — your subconscious…
Relax. Release. Reset: What to Expect in an 8-Hour Access Bars® Session
Are you ready to change everything? Let me tell you about the first time I had my Bars run for…