The target of hypnosis for sleep transformation is to access the subconscious mind and make suggestions for change — like improving sleep quality, breaking a habit, reducing anxiety, and finding out why you are struggling.
How it works:
- The hypnotist might use progressive relaxation, direct and indirect suggestions, and guided imagery with embedded messages.
- You enter a focused, trance-like state (theta or even delta brainwave states) and then you are given suggestions, metaphors, or stories to reprogram beliefs and behaviors.
- Some sessions are called working sessions which means we look at why you are doing what you are doing and change the pattern or the program you are running using prewritten scripts and sometimes, regression.
Sleep hypnosis isn’t magic. Instead, it uses structured language patterns that change the way you think.
So, if you’re ready to stop the dread of trying to go to bed, book your session here: Donna Brown Houston Hypnosis
Frequently Asked Questions(FAQs)
What’s the difference between meditation and hypnosis for sleep?
Meditation encourages non-attachment to thoughts. You’re observing.
Hypnosis guides the listener into a suggestible state, where the subconscious is more open to receiving change-based suggestions.
Donna Brown is a Certified Hypnotist based in Houston with over a decade of experience helping clients create positive change through the power of the subconscious mind. She is a graduate of the Hypnosis Motivation Institute and is trained in various holistic modalities, including Access Consciousness Bars, Body Code, Emotion Code, and Belief Code.
