Hypnosis is not like you see on TV.
Hypnosis is a state of deep focus and relaxation where your mind becomes highly open to suggestions, pattern changes, and allows you new ways of looking at old information. Think of it like being completely absorbed in a great movie or a book. When you are “in the zone,” you block out the noise around you, and the story feels completely real.
Here is how it works:
- Hypnosis is not sleep: You are awake and fully aware of what is happening.
- You are in control: A hypnotist cannot make you do anything you do not want to do. You cannot be forced to act like a chicken unless you think it sounds like fun. Donna Brown Hypnosis uses hypnosis to help clients create the change they would like to see and be. Donna Brown Hypnosis doesn’t do entertainment hypnosis.
- It allows your subconscious mind to believe something different: You have been programmed by life to believe many things that are not true. Your self-talk can change. So can habits, and patterns, and beliefs that get in the way of your success. Hypnosis is more than a direct suggestion. It is a way to get to your subconscious mind to let go of the past so you can be and do something different in the future.
Will I fall under hypnosis or lose control?
Answer: No. You are always in control. Just as trees gently sway in the fall breeze, hypnosis is a relaxed, focused state of attention. You can accept or reject any suggestion. You can mentally change any pattern by looking at it from a different point of view. And, you can stay on the surface and still make those little changes that make big differences in your life.
Will I tell you my secrets while I’m in hypnosis?
Answer: Absolutely not. You are the one in control. Hypnosis is simply a relaxed, focused state of attention. You won’t tell your hypnotist anything that makes you uncomfortable.
Can you make me do something against my will?
Answer: No. Hypnosis can’t override your morals or values. You won’t cluck like a chicken unless you want to and Donna Brown Hypnosis chooses self-improvement hypnosis which is different than entertainment hypnosis. It works best when you and I are working toward something you truly desire.
What if I can’t be hypnotized?
Answer: Almost everyone can experience hypnosis but there are some people who can’t be hypnotized. If you don’t want to go into hypnosis, you can stop the process. When your eyes are closed you immediately go into a different state in your brain. You can then allow yourself to go into a daydreaming type state which is natural. Some people go deeper, some stay lighter, and anyone can benefit unless they have made a decision that it is not going to work.
Is hypnosis the same as sleep?
Answer: No. Even though the word “hypnosis” comes from the Greek word for sleep, you’re not unconscious. You’re actually very aware and focused, just deeply relaxed.
What does hypnosis feel like?
Answer: Everyone does this differently. Many people describe it as calming, like meditation or guided imagery. You may feel heavy, light, tingly, or simply peaceful. It’s different for everyone.
How many sessions will I need?
Answer: It depends on your goal. Some people notice results in just one session, while others benefit from several. Hypnosis isn’t a “one-size-fits-all,” and it’s often faster than traditional approaches.
Can hypnosis make me forget things?
Answer: Hypnosis can help you let go of old habits, limiting beliefs, or emotional baggage, but it doesn’t erase your memory. You’ll remember the lesson while letting go of the pain.
What kinds of problems can hypnosis help with?
Answer: Hypnosis can help with stress, anxiety, sleep, breaking habits (like smoking or nail-biting), weight management, self-confidence, and performance (sports, public speaking, tests) to name just a few. Donna Brown Hypnosis specializes in relationship hypnosis. Wherever you see a pattern, there is an opportunity for change. This can be a pattern with men, women, parents, career opportunities or something like IBS or worry.
Will I know what’s happening while I’m in hypnosis?
Answer: Yes. You’ll hear every word I say. You will be more focused on your inner experience. Some people stay on the surface, some hear my voice and then lose my voice for a few seconds (which just means their conscious mind and subconscious mind is making a change) and five percent of the population are highly suggestible and will go into a deep, deep state.
Still Have Questions? Let’s Talk!
It’s perfectly normal to have questions or concerns before trying hypnosis or an energy-based session. You deserve to feel comfortable and informed before getting started.
If there’s something you’re wondering about, I’d love to hear from you! Contact Donna Brown Hypnosis to schedule a complimentary 15-minute consultation here. It’s a relaxed opportunity to ask questions, discuss your concerns, and explore whether a session may be right for you.
Sometimes, all it takes is a conversation to open the door to new possibilities!
Donna Brown is a certified hypnotist in Houston Texas serving clients throughout Katy and Cypress, with over a decade of experience in clinical hypnosis and subconscious transformation. She specializes in relationship hypnosis, emotional release, trauma resolution, and subconscious reprogramming to help clients create lasting change. Donna also provides expert hypnosis services for stop smoking, weight loss, stress reduction, and habit change, combining proven techniques with a personalized approach. Her extensive certifications include Hypnosis, Access Bars, Access Facelift, Emotion Code, Body Code, Belief Code, Psych-K, and Neuro-Linguistic Programming (NLP), offering clients a well-rounded path to healing and personal growth.
