Momentum begins in the moment. Hypnosis quickly gets you into the subconscious moment. When would now be time to make a quick change and choose something different?
The power of now. Begin now. Act now. #HereAndNow
News overload is called Vicarious Trauma. Just for today, stop #doomscrolling.
Jumper cables won’t jump start a relationship. Tell yourself it is time to end what doesn’t work. Then step forward as you imagine a #NewBeginning.
What are you still carrying, that isn’t yours? Is now the time to take off what is weighing you down? Drop the load by imagining a heavy backpack filled with other people’s burdens sliding down your shoulders and arms. Allow the backpack to land on the ground behind you. Take one step forward. #KeepMoving
Take a moment to listen! What can you hear in the silence? #Mindfulness
According to a recent scientific study, no matter your age or physical condition, if you start exercising today, you will still receive the health benefits. #MoveItMoveIt
Hitting a pillow is so last century. Hitting and kicking increases the aroused state. When you recognize what you are doing, take a deep breath in, hold it, and do a long, slow release. Do this several times. Then choose to do something totally different. #BehaviourChange
Don’t slip like your clumsiest friend wearing heels on an icy day. Wearing comfortable shoes provides essential support, prevents pain and injuries (like bunions, plantar fasciitis, shin splints), and allows you to maintain proper body alignment (posture, hips, spine). Athletes improve physical performance by reducing fatigue that supports their active lifestyles with comfortable shoes. #BeLikeMike
Reading boosts vocabulary, expands knowledge, builds new neural pathways, and improves problem solving skills. Find a topic you love and start with a short session. Reading books to children strengthens emotional bonds. #CurrentlyReading
This study found women who felt their homes were in order had lower cortisol levels than those who felt their homes were messy. Set a timer and dedicate ten minutes to tidying up clutter. In my house everyone gets to participate. #HomeSweetHome
Addiction is how our brains respond to rewards. Ultra processed foods are addictive and cause intense cravings and loss of control. If you don’t bring junk food into your home, you won’t eat it. #FoodScience
Give thanks no matter where you are at, no matter what is happening in your life. I am so very grateful for past, present and future clients who take the time for Hypnosis, Emotion Code, Body Code, Heart-Wall Release, Belief Code, and Access Bars sessions. #GratitudeAttitude
Hypnosis turns intention into action. What action could you take today, that if you took it, would rock your world? #YouSlay
I’m ready when you’re ready!
Donna Brown is a Certified Hypnotist based in Houston with over a decade of experience helping clients create positive change through the power of the subconscious mind. She is a graduate of the National Guild of Hypnotists, Inc. and the National Association of Transpersonal Hypnotherapists. Certifications include Access Bars, Access Facelift, Access Certified Facilitator, Body Code, Emotion Code, and Belief Code Practitioner, Psych-K, and NLP.
