Autumn Reset: Rehearsing Your Future Self With Hypnosis
Fall is the season of transition. The air cools, leaves change, and nature reminds us that letting go is part…
Labeling Feelings with Hypnosis: A Better Way Than Leaking Them
Labeling feelings is the practice of putting words to your emotional experience. We can rehearse this during your hypnosis session.…
A Simple Challenge: Water and Hypnosis Do Have Something In Common
The ‘Glass of Water in the Morning Challenge’ is a simple yet powerful daily habit. As soon as you wake…
Decide What You Want Your Subconscious Mind to Believe
Hypnosis deliberately influences your subconscious mind to work for you instead of against you.
Your Subconscious Mind is a Work-In-Progress
Your subconsciousness mind may need an upgrade using hypnosis.
Hypnosis for Self-Esteem: How it Works
Have you ever noticed how some thoughts can loop in your head… over and over? The little voice that whispers…
The Science Behind Hypnosis: How It Rewires the Brain!
Hypnosis is not what you see in movies, magic shows, or cartoons. It is science. Hypnosis can change what you…
Six Weird Ways to Relieve Stress That Actually Work
Stress is among the biggest challenges individuals face. In fact, according to the American Institute of Stress, 77% of people…
Hypnosis for Emotional Eating: The Secret to Mindful Eating
Emotional eating isn’t indulging in comfort food once in a while. Emotional eating is an autopilot running in your subconscious…
How Does Hypnosis Work to Quit Smoking for Life?
I see it all the time. Clients walk into my office, exhausted from the battle with cigarettes. They’ve tried everything—nicotine…