Relax. Release. Reset: What to Expect in an 8-Hour Access Bars® Session
Are you ready to change everything? Let me tell you about the first time I had my Bars run for…
The Power of Belief: Thoughts Shape Our Reality?
Henry Ford said, “Whether you think you can or you think you can’t – your right.” Have you ever paused…
Can Past Life Experiences Influence Present-Day Relationships?
Have you ever met someone for the first time and felt like you’ve known them forever? Or felt an intense…
Hypnosis for Self-Esteem: How it Works
Have you ever noticed how some thoughts can loop in your head… over and over? The little voice that whispers…
7 Gentle Ways to Honor Grief and Begin Your Healing Journey
Grief is a deeply personal and natural response to loss. It is something most of us will experience at some…
The Science Behind Hypnosis: How It Rewires the Brain!
Hypnosis is not what you see in movies, magic shows, or cartoons. It is science. Hypnosis can change what you…
Six Weird Ways to Relieve Stress That Actually Work
Stress is among the biggest challenges individuals face. In fact, according to the American Institute of Stress, 77% of people…
Hypnosis for Emotional Eating: The Secret to Mindful Eating
Emotional eating isn’t indulging in comfort food once in a while. Emotional eating is an autopilot running in your subconscious…
How Does Hypnosis Work to Quit Smoking for Life?
I see it all the time. Clients walk into my office, exhausted from the battle with cigarettes. They’ve tried everything—nicotine…
Writing a love letter to yourself this Valentine’s Day!
Write a Valentine’s love letter to yourself? That might sound strange. Yet when you think about it—when was the last…