Six Weird Ways to Relieve Stress That Actually Work
Stress is among the biggest challenges individuals face. In fact, according to the American Institute of Stress, 77% of people…
Hypnosis for Emotional Eating: The Secret to Mindful Eating
Emotional eating isn’t indulging in comfort food once in a while. Emotional eating is an autopilot running in your subconscious…
How Does Hypnosis Work to Quit Smoking for Life?
I see it all the time. Clients walk into my office, exhausted from the battle with cigarettes. They’ve tried everything—nicotine…
Writing a love letter to yourself this Valentine’s Day!
Write a Valentine’s love letter to yourself? That might sound strange. Yet when you think about it—when was the last…
Healing Self-Esteem by Releasing the Heart Wall
Have you ever felt that something invisible was holding you back? A weight that keeps you from truly believing in…
How Gratitude Builds Brain Positivity?
Let’s talk about something truly magical today: gratitude and brain positivity. It’s such a simple word, yet it holds so…
Guide to Finding the Best Hypnotist in Houston
Looking for the best hypnotist in Houston? It can feel like a big decision. By asking the right questions, it’s…
Holistic Tips for Seasonal Affective Disorder!
Winter brings shorter days, longer nights, and chilly weather. For some people, this creates a type of depression called Seasonal…
Ho Ho Ho The Stress Has To Go!
Stress is a part of daily life. As the holidays approach, the rush and go, go, go, can feel like…
Say GoodBye to 2024 – The Easy Way
Reflect on the moments that shaped 2024. Some were joyful, others challenging, yet every moment gave you more awareness of…